By: Ed Weaver / January 8, 2007
Attention athletes! The off-season is now in full swing. In order to prepare for next season, the weight room will be open on the following dates and times.
Monday: 6:00-7:00 a.m. 3:30-8:00 p.m.
Tuesday: 3:30-8:00 p.m.
Wednesday: 6:00-7:00 a.m. 3:30-8:00 p.m.
Thursday: 3:30-8:00 p.m.
Friday: 3:30-7:30 p.m.
Coach Dee will also be doing plyometric workouts on Tuesday's and Thursday's at 3:30 in the High School cafeteria. Coach Pietropola will also be doing plyometric workouts Tuesday and Thursday mornings in the High School Gym from 6:00 am to 7:00 am. All Athletes should attempt to attend one of these times.